Emotional Intelligence |
Emotional Intelligence and Wellness
Emotional intelligence is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathise with others, overcome challenges and defuse conflict. This ability also allows us to recognise and understand ourselves as well as what others are experiencing emotionally. This recognition and understanding is, for the most part, a nonverbal process that informs thinking and influences how well you connect with others. This in turn enhances our own well-being and the well-being of others.
Emotional intelligence differs from how we think of intellectual ability, in that emotional intelligence is learned—not acquired. This learning can take place at any time in life so the social and emotional skill set, known as emotional intelligence, is something we can all have.
The benefits of emotional intelligence include improved health and well being, better relationships and effective teamwork, alleviated stress, better work life balance, effective decision making and just an overall great learning experience.
To find out more about Emotional Intelligence Workshops and course details refer to
Emotional intelligence differs from how we think of intellectual ability, in that emotional intelligence is learned—not acquired. This learning can take place at any time in life so the social and emotional skill set, known as emotional intelligence, is something we can all have.
The benefits of emotional intelligence include improved health and well being, better relationships and effective teamwork, alleviated stress, better work life balance, effective decision making and just an overall great learning experience.
To find out more about Emotional Intelligence Workshops and course details refer to